Drapeo was poor and under drugs in his 20’s, yet the wellness and music save him from the roads and make him to arrive at his objectives. Some guidelines that I share with you these are given below When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life. Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.
IT’S MORE THAN AESTHETICS
Health and fitness are about more than the way you look, the food you eat, or the weight you lift at the gym. They’re about:
• the way you feel.
• your quality of life.
• the focus you have at work.
• your ability to move.
• your psychological state.
When you’re truly healthy, you are in a better mood and can physically do more. You can do things like walking your dog, going hiking, or paddleboarding. Not being able to do these things can drastically impact your experiences and limit your quality of life.
EXACT BEHAVIOR CHANGE
I find that “diets” or “workout challenges” only last so long. It is unrealistic to be going at 100 MPH all the time. We are all human. Life happens, stress comes and goes, and schedules can get thrown off. When we choose to live a healthy lifestyle, we learn to accept these things and ADAPT.
You learn to enjoy life when you are on vacation and away from your gym and kitchen because you have developed the habits and skills to live a healthy lifestyle no matter where you are. By always practicing moderation and balance, you allow yourself to indulge without going overboard.
If you don’t have access to a gym one week, you get in the habit of traveling with your resistant bands, creating a bodyweight circuit, or using nearby benches and stairs to get a workout in. You learn to adapt instead of self-destructing when your routine gets thrown off.