Top Home Workout Ideas that you must Absolutely Try during Covid-19 Pandemic

Top Home Workout Ideas that you must Absolutely Try during Covid-19 Pandemic

Amid the COVID-19 pandemic, as the gyms are officially closed across the world, it is essential for you to keep engaged in physical fitness activities to build up the immunity for fighting off any disease. Though adapting to these new home workout practices can be often challenging, yet you can get a mood-boosting and endorphin-producing workout right at your home.

Here are some home workout ideas that will help you in maintaining and improving your physical fitness. So, you can follow these tips to stay active while residing in your place.


Yoga practice is something that you can do while sheltering in your place. For practicing yoga sessions, all you need is comfortable attire, a yoga mat, and a tutorial to follow. Currently, due to pandemic, many yoga studios and apps are offering free online sessions so you can add benefit to your body and keep your practice strong.

You can practice these workout sessions to loosen stiffness, cultivates inner stillness, and building muscles. You can also find a wide range of tutorials on YouTube channels, like Yoga for Beginners, etc. Also, you can follow the website to get the beginner’s guide to home yoga practice.

Body Weight Exercises

The best part of this home workout is that here you can use your own body weight to create the resistance that builds muscle, without using any free weights or machines. Here are some workouts specialized for the strength of different body parts:

Legs: Try lunges, leg raises, squats and calf raises

Arms: Try pushups, burpees, planks and tricep dips

Back and Core: Try bridges and planks.

For more ideas, you can follow ‘9-minute strength workout’ from the New York Times, ‘Calisthenics’ from and ’53 Bodyweight Exercises you can do at home’ from Self Magazine.

Weight/Resistance Training

If you don’t have an in-house gym, then still you can crave the feel of it by investing in some home weight pieces of equipment. You can order online some home workout equipment like dumbbells, kettlebells, resistance bands, etc and train yourself at home.

In case, you are not likely to invest in a home weight set, then you can even get creative with your household items. You can continue to make your own weights by using everyday objects like canned goods and filled water bottles (for lighter lifting); filled gallon jugs and a pile of books (for heavier lifting).


You can walk or jog even at your place if you have an attached park to it. Furthermore, if you are not experiencing any symptoms of COVID-19, then you can walk or jog even outside. But make sure to follow the guidelines of maintaining social distancing, i.e., avoid crowds; don’t touch crosswalk buttons with your hands.

To get some sureshot tips on maintaining social distancing, you can take a look at the ‘How to run safely amid coronavirus concerns?’ from


Well, staying at home cannot keep you away from dancing! Dancing is a great home workout activity that you can do at any time of the day. This is the most enjoyable workout, just put on your favorite track and dances your stress out for about 30 to 45 minutes.

If you are a college student, then you must be undergoing huge pressure for completing your assignments and getting no time for doing workouts. In this critical situation, health should be your primary concern, thus you might look for “my paper writer” to de-stress yourself from these assignments works and focus on your fitness.

Cardio Classes

When it comes to cardiovascular exercises, YouTube is the treasured source of innumerable free cardio contents. Here you can get access to moderate to high-intensity exercises for all fitness levels. Doing these exercises have innumerable benefits: it strengths your heart, reduces stress, burns fat, increases your lung capacity, and so on.

So, during quarantine, perform these amazing and convenient cardio exercises to get fit and healthy.

Apart from these safety home workouts discussed here, you can also go for physical activities like stair climbing or might involve yourself in doing household chores. These also serve as excellent exercises for your fitness.

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